My own health journey began with crippling anxiety, sleepless nights, and constant digestive pain that no doctor could explain. I was told it was "just stress" or "postpartum hormones," but deep down, I knew something wasn’t right. I was breastfeeding at the time and didn’t want to rely on medication. I wanted to heal, naturally, gently, and safely.

That's when I discovered the Buteyko Breathing Method and everything changed.

At first, it sounded too simple to be true. But as I practiced the exercises consistently, I began to feel calmer. My sleep improved. The stomach pain that had ruled my life began to ease. And with it, my anxiety softened. I could finally take a full breath, not just physically, but emotionally.

This wasn’t just a tool. It was a lifeline.

I went on to study at the College of Naturopathic Medicine in London, diving deep into holistic health, nutrition, and breathwork. I trained in the Buteyko Method and began helping others - from moms like me to children with asthma and allergies. I saw children go into remission. I watched families feel empowered again. And I knew this was my path.

Today, I support people just like you, who are tired of being tired, who want to breathe easier, feel better, and finally come back home to their bodies.

If you're living with asthma, allergies, anxiety, or chronic fatigue - please know this: there is hope. You don’t have to push through. You don’t have to be stuck. You just need to learn how to breathe in a way that supports your healing, naturally and gently.

I’m here to guide you every breath of the way.

With love,

Elena
Buteyko Breathing Practitioner & Health Coach